النوبة القلبية: أسبابها، أعراضها، وسبل الوقاية لحماية قلبك

النوبة القلبية تحدث عندما يتوقف تدفق الدم إلى جزء من عضلة القلب بسبب انسداد في الشرايين التاجية، مما يسبب تلفًا في أنسجة القلب. تعتبر النوبات القلبية حالة طارئة تتطلب تدخلاً طبيًا سريعًا، وهي واحدة من الأسباب الرئيسية للوفيات حول العالم. الحفاظ على صحة القلب والوقاية من النوبات القلبية يعتمد بشكل كبير على نمط الحياة والعادات الصحية اليومية.

أسباب النوبات القلبية والعوامل المؤثرة

تحدث النوبات القلبية في معظم الأحيان نتيجة تراكم الدهون، الكوليسترول، والمواد الأخرى التي تشكل ترسبات على جدران الشرايين التاجية، مما يؤدي إلى ضيقها وتصلبها. من العوامل التي تزيد من خطر الإصابة بالنوبات القلبية: التدخين، ارتفاع ضغط الدم، ارتفاع الكوليسترول، السمنة، وقلة النشاط البدني. كما أن التاريخ العائلي لأمراض القلب يزيد من فرص التعرض لهذه الحالة.

أعراض النوبة القلبية وكيفية التعرف عليها

الأعراض الرئيسية للنوبة القلبية تشمل ألمًا شديدًا في الصدر يمتد إلى الذراعين أو الكتفين، ضيقًا في التنفس، وغثيانًا أو تقيؤًا. قد يشعر الشخص أيضًا بتعرق بارد ودوار. تختلف الأعراض بين الأشخاص، فقد تكون النوبات القلبية صامتة دون ألم واضح، خاصة عند النساء. من المهم التعرف على هذه الأعراض والتصرف بسرعة لتلقي العناية الطبية.

الوقاية من النوبات القلبية من خلال نمط حياة صحي

يمكن تقليل خطر الإصابة بالنوبات القلبية من خلال اتباع نظام غذائي صحي يشمل الفواكه، الخضروات، والدهون الصحية مثل أحماض الأوميغا-3. ممارسة الرياضة بانتظام، التوقف عن التدخين، والتحكم في مستويات الكوليسترول والسكر في الدم يلعب دورًا كبيرًا في الحفاظ على صحة القلب. من الضروري أيضًا إدارة التوتر والضغط النفسي الذي قد يؤثر بشكل سلبي على صحة القلب.

أمراض القلب

Najeh Kamal

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